Ketones and Healthy Aging
Ketones serve as a clean energy source for the brain while suppressing inflammation. Research into alternative fuel sources like fats is rapidly expanding, revealing their potential to support health and prevent disease. Fasting mimicking diets have shown promising results, including reductions in waist circumference, highlighting the importance of targeting abdominal fat for overall health. Unlike typical low-calorie diets, fasting tends to preserve muscle while promoting fat loss.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Nourished Fasting, mTOR and Autophagy with Dr. William Hsu
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