Published Mar 8, 2022

Nourished Fasting, mTOR and Autophagy with Dr. William Hsu

Explore the science behind fasting with Dr. William Hsu and David Jockers as they delve into the benefits of various fasting methods, nutrient timing, and how daily nutritional practices can enhance health span and quality of life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dr. Jockers Functional Nutrition

Nourished Fasting, mTOR and Autophagy with Dr. William Hsu

Topics covered

Popular Clips

Nutrient Sensing Pathways

Autophagy and Aging

Fasting Fundamentals

Fasting Mimicking Diet

Seasonal Body Cleansing

Ketones and Healthy Aging

Health Span vs. Longevity

Fasting and Autophagy

Nutrition and Longevity

Intermittent Fasting Insights

Fasting for Transformation

Fasting Insights

Rest and Recovery

Fasting Insights

Fasting Mimicking Diet

Episode Highlights

Nutritional Impact

Fasting Types

Fasting Benefits

Related Episodes

Dr. William Hsu: Fasting Mimicking Diet Program and Metabolic Health

Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi

Intermittent Fasting, Autophagy and Cancer

Autophagy Fasting Strategies for Deep Cellular Healing

Stimulating Autophagy for Cellular Detox and Healing

Autophagy, Fat Burning, and Muscle Building

10 Common Intermittent Fasting Myths

Cardiac Autophagy: Healing Damaged Heart Cells

Fasting and Autophagy for Glowing Skin with Naomi Whittel

Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control

Fasting, Ketosis, Autophagy and Cancer with Dr. Nasha Winters

The Truth About mTOR, Autophagy and Longevity

Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth

Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis

6 Ways to Activate Autophagy Without Fasting

Nourished Fasting, mTOR and Autophagy with Dr. William Hsu

Topics covered

Popular Clips

Episode Highlights

Nutritional ImpactDavid Jockers and William Hsu explore how daily nutrition and fasting practices can extend health span and improve quality of life. They discuss the importance of nutrient timing, various diet philosophies, and the benefits of the fasting-mimicking diet.

Nutritional Impact

Fasting TypesNext, Dr. William Hsu explores the various types of intermittent fasting and their unique benefits. He also delves into the fasting mimicking diet, explaining its mechanics and advantages for those unable to commit to traditional fasting.

Fasting Types

Fasting BenefitsWilliam Hsu explores the multifaceted benefits of fasting, from weight loss to cellular health and mental clarity. He also discusses ongoing research and how fasting can lead to lasting behavioral changes.

Fasting Benefits

Related Episodes