Anxiety and Nutrition
Anxiety is a growing concern, affecting one in three people today. Liana shares her personal journey of overcoming anxiety through nutrition, highlighting the critical link between gut health and mental well-being. By addressing nutrient deficiencies, such as omega-3 fatty acids, she discovered effective ways to alleviate anxiety and promote healing.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Beating Anxiety with Food with Liana Werner-Gray
Related Questions
What nutrient deficiencies cause anxiety as discussed in the episode 164 - The Power of Food in Cancer Prevention and Recovery w/ Liana Werner-Gray and the clip Anxiety and Nutrition?
What nutrients could you be deficient in if you have anxiety, as discussed in the episode 164 - The Power of Food in Cancer Prevention and Recovery w/ Liana Werner-Gray and the clip Anxiety and Nutrition?
What nutrients could you be deficient in if you have anxiety, based on the episode 164 - The Power of Food in Cancer Prevention and Recovery w/ Liana Werner-Gray and the clip Anxiety and Nutrition?