Published Feb 9, 2021

Beating Anxiety with Food with Liana Werner-Gray

Natural-health advocate Liana Werner-Gray shares profound insights on using nutrition to combat anxiety, focusing on the gut-brain connection and the power of healing foods like healthy fats, broccoli, and cacao. Discover practical tips on mindful eating and reducing reliance on refined sugars to enhance mental well-being.

Episode Highlights

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Episode Highlights

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Beating Anxiety with Food with Liana Werner-Gray

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Popular Clips

Power of Sprouts

Brain-Boosting Fats

Brain Health Essentials

Food Industry Secrets

Green Nutrition Hacks

Brain Boosting Benefits

Toxic Sugar Insights

Green Drinks Power

Nutrition and Anxiety

Healing Through Food

Anxiety and Nutrition

Gut-Brain Connection

Nature's Healing Foods

Anxiety-Reducing Foods

Healthy Fats Benefits

Episode Highlights

Anxiety and Nutrition

Healing Foods Insights

Brain Health Strategies

Related Episodes

Anxiety, The Gut-Brain Axis and Gluten Sensitivity

GABA, Anxiety and the Gut-Brain Connection with Tara Peterson

Top 6 Foods That Cause Anxiety and What to Eat Instead

12 Great Brain Boosting Foods & Herbs

Gut Brain Connection and PANDAS with Pamela Wirth

Fasting for High Performance with Dr. Isaac Jones

The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara

Advanced Nutrition Strategies to Reduce Neuroinflammation

Fasting for Cancer with Ty Bollinger

Balancing Brain Chemistry with Dr. Elena Villanueva

Top Adaptogens and Superfoods For Energy, Anxiety & Mood with Drew Canole

Advanced Nutrition for Neuroinflammatory Conditions

Fasting and Autophagy for Glowing Skin with Naomi Whittel

Advanced Nutrition for Brain Health, Blood Sugar and Insulin

Q & A on Food Sensitivities, Anti-Nutrients, Migraines, Sugar Alcohols and Grounding

Beating Anxiety with Food with Liana Werner-Gray

Topics covered

Popular Clips

Episode Highlights

Anxiety and NutritionLiana Werner-Gray, a natural-health advocate, explores the profound impact of nutrition on anxiety. She reveals how dietary choices can transform mental health by nurturing the gut-brain connection and reducing reliance on refined sugars.

Anxiety and Nutrition

Healing Foods InsightsLiana Werner-Gray explores the power of food in healing anxiety and promoting health. She shares practical tips on incorporating healing foods into daily life, emphasizing the importance of natural ingredients and mindful eating.

Healing Foods Insights

Brain Health StrategiesLiana Werner-Gray explores the transformative power of nutrition in combating anxiety, emphasizing the role of healthy fats, broccoli, and cacao in enhancing brain health and reducing stress.

Brain Health Strategies

Related Episodes