Nutrition and Anxiety
Liana shares her transformative experience with nutrition, highlighting how certain foods can alleviate anxiety while others can exacerbate it. David emphasizes the critical role of Omega-3 fatty acids in brain health and the connection between gut health and emotional well-being. Together, they explore how nutrient deficiencies and inflammation may be the root causes of mood disorders, rather than mere chemical imbalances.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Beating Anxiety with Food with Liana Werner-Gray
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