Mitochondrial Health Insights
A significant reduction in melatonin levels can lead to mitochondrial damage and increased fatigue over time. To combat this, it's essential to control light exposure, especially by using dim, warm lighting and blue light blockers. Simple adjustments, such as using incandescent bulbs and positioning lamps below eye level, can create a calming environment that signals the brain it's time to rest and rejuvenate.In this clip
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Dr. Jockers Functional Nutrition
Mitochondrial Optimization, Circadian Rhythm, Light & Melatonin with Ari Whitten
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