Circadian Rhythm Insights
Bright light exposure during the day is crucial for maintaining a healthy circadian rhythm. Even brief exposure to bright lights at night can disrupt this delicate balance. Adapting to dim lighting in the evening and maximizing outdoor light during the day can significantly enhance melatonin regulation and improve sleep quality. Embracing low-wattage red or orange lights at night can help prepare the body for restful sleep.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Mitochondrial Optimization, Circadian Rhythm, Light & Melatonin with Ari Whitten
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