Brain Retraining Techniques
Ashok discusses the importance of recognizing unconscious signaling in the brain to retrain responses towards safety. He introduces a seven-step process focused on brain retraining, relaxation of the nervous system, and reengaging with joy, emphasizing that these elements work together to promote healing and well-being. The conversation highlights how laughter and joy can play a crucial role in retraining the limbic system, ultimately guiding individuals back to health.In this clip
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Related Questions
I have a question about this episode How To Free Yourself From Fear and Anxiety of the Amygdala | Dr Mindy & John Demartini and this Balancing Perceptions In the episode Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113 and this Calming the Amygdala. Andrew talks about a process to erase fear and traumas, and he says that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about the episode This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It? and the clip Rewiring Emotional Circuits. In the episode Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113 and the clip Calming the Amygdala, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?