Brain Retraining Techniques
Ashok discusses the importance of recognizing unconscious signaling in the brain to retrain responses towards safety. He introduces a seven-step process focused on brain retraining, relaxation of the nervous system, and reengaging with joy, emphasizing that these elements work together to promote healing and well-being. The conversation highlights how laughter and joy can play a crucial role in retraining the limbic system, ultimately guiding individuals back to health.In this clip
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