Breathing and Brain Retraining
Breathing techniques play a crucial role in calming the emotional brain, specifically the amygdala, leading to deeper states of relaxation and meditation. A recent randomized control trial revealed that participants using a mindfulness-based program experienced a significant reduction in fibromyalgia symptoms compared to a control group, highlighting the effectiveness of brain retraining methods. The results indicate a 37% decrease in fibromyalgia scores within just eight weeks for those engaged in the Gupta program.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Brain Retraining Strategies for Chronic Pain and Anxiety with Ashok Gupta
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