Morning Wellness Rituals
Autumn shares her approach to creating a nutrient-dense breakfast for her child, emphasizing the importance of protein and gut health. She discusses the impact of refined carbs on blood sugar and emotional stability, advocating for a wellness tonic that includes apple cider vinegar and probiotics. The conversation highlights how mindful morning routines can set the tone for a balanced day.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Immune Support and Vitamin C with Autumn Smith
Related Questions
Are oats high in glyphosate in the episode A Simple Way To Fix Your Diet & Lifestyle To Live Longer & Healthier | Shawn Stevenson and the clip Rethinking Breakfast Choices
Should I take apple cider vinegar in the morning?
I'd like to know if there are any other measures I could take to ensure my son's cognitive and emotional well-being so that he can really thrive in school and other areas of his life.