Vitamin C Benefits
Vitamin C plays a crucial role in adrenal function and energy production, as it is essential for the synthesis of stress hormones. Additionally, it is vital for collagen production, highlighting the importance of whole food sources over synthetic alternatives. The conversation also touches on the unique benefits of whole food vitamin C, including its role in activating adrenal enzymes.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Immune Support and Vitamin C with Autumn Smith
Related Questions
Why is collagen supplemented with vitamin C in the episode The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li and the clip Vitamin C Essentials?
What does Autumn Smith say about vitamin C in the episode Grass-Fed Meat Myths + Truths, Plant-Based Protein VS. Animal with Autumn Smith and the clip Vitamin C Benefits?