Ketogenic Diet Insights
Ryan emphasizes the importance of bio individuality when following a ketogenic diet, suggesting that while some thrive on a carnivore approach, others benefit from a mix of vegetables and meat. He advocates for prioritizing protein intake—aiming for at least 25 to 30 grams per meal—before adding fibrous fruits and fats. David shares his personal journey with dietary changes, highlighting the healing effects of removing grains and incorporating healthy fats, which paved the way for his exploration of intermittent fasting and the ketogenic diet.In this clip
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