Dexa/Dr. Jockers Functional Nutrition

Published Jan 14, 2025

How to Reverse Inflammaging through Ketosis with Dr. Ryan Lowery

Discover how ketogenic diets and exogenous ketones can counteract inflammaging, optimize athletic performance, and enhance cognitive health. Dr. Ryan Lowery and David Jockers delve into dietary strategies for reducing inflammation, boosting brain function, and improving sports performance, with practical tips on protein intake and ketone supplementation.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about the ketogenic diet and brain health
  Asked by 137 people
- Can you provide more detailed information on diets that are good for reducing inflammation?
  Asked by 73 people
- What's the optimal carbohydrate intake for different activities?
  Asked by 65 people
- Explain the impact of the ketogenic diet on mental health
  Asked by 59 people
- If someone has been struggling with fat loss, would you recommend taking GLP-1?
  Asked by 57 people
- What are the benefits of exogenous ketones?
  Asked by 49 people
- What are the benefits of ketosis?
  Asked by 38 people
- What are the benefits of a ketogenic diet?
  Asked by 37 people
- What is a ketogenic diet?
  Asked by 33 people
- How does the ketogenic diet work?
  Asked by 29 people
- How does the ketogenic diet help prevent Alzheimer's?
  Asked by 28 people
- If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel?
  Asked by 26 people
- What do the guys think about low-carb diets?
  Asked by 25 people
- How do ketones affect athletic performance?
  Asked by 22 people
- What is ketosis?
  Asked by 21 people

Episode Highlights

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