Protein First Approach
David emphasizes the importance of prioritizing protein in meals for better satiety and overall well-being. He shares insights on individual tolerance to fat, particularly for those with sluggish bile flow or no gallbladder. Additionally, he discusses the variability in fiber intake, highlighting how different diets suit different people along a bell curve. A balanced diet of meats, vegetables, and healthy fats generally benefits a significant portion of the population.In this clip
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