Dr. Jockers Functional Nutrition avatar

Dexa/Dr. Jockers Functional Nutrition

Learn more
Published Apr 27, 2023

Best High Carb Foods That Reduce Inflammation

David Jockers dives into the best high-carb foods for reducing inflammation, emphasizing nutrient-dense fruits, root vegetables, and fermented foods that bolster gut health, improve metabolic flexibility, and support overall vitality through strategies like time-restricted feeding and sun exposure.
Episode Highlights
Dr. Jockers Functional Nutrition logo

Topics covered

Popular Clips

Episode Highlights

  • Fruits Benefits

    highlights the power of nutrient-dense fruits in reducing inflammation. Berries, with their low sugar and high nutrient density, are particularly beneficial due to their polyphenol content, which supports gut health and reduces oxidative stress 1. Astringent fruits like cranberries and pomegranates are rich in ellagic acid and quercetin, compounds that enhance liver detoxification and strengthen gut lining 1.

    Berries are powerful. They're also very good for reducing oxidative stress and inflammation in the system.

    ---

    Hydrating fruits such as watermelon and pineapple offer structured water, enhancing cellular hydration and detoxification 2.

       

    Root Veggies

    Root vegetables like beets and carrots are celebrated for their anti-inflammatory properties and circulation support. Beets, in particular, contain compounds that aid in circulation and are rich in prebiotic fibers that benefit gut health 3. Sweet potatoes, with their beta carotene and anthocyanins, help buffer oxidative stress, making them a valuable addition to an anti-inflammatory diet 3.

    Beets also have certain compounds that really help support circulation as well.

    ---

    These root vegetables, alongside fermented drinks, provide a robust source of nutrients and hydration.

       

    Fermented Foods

    Fermented foods and drinks play a crucial role in reducing inflammation and supporting gut health. explains that fermentation processes produce postbiotics, which are potent anti-inflammatory compounds 3. Coconut water kefir and beet kvass are examples of fermented beverages that offer these benefits, along with probiotics and enzymes that enhance digestion and vitality 3.

    Postbiotics are basically byproducts of fermentation. And these postbiotics, really great anti inflammatory compounds.

    ---

    These fermented options, combined with regular exercise and time-restricted feeding, can improve carbohydrate tolerance and metabolic flexibility.

Related Episodes