Real Food Keto vs Dirty Keto

Anti-inflammatory Foods

In the realm of ketogenic diets, choosing anti-inflammatory foods is crucial for promoting healing and reducing inflammation. David Jockers emphasizes the importance of incorporating nutrient-dense foods like berries, herbs, and spices into a clean keto diet. He suggests using herbs such as dandelion, cilantro, parsley, and mint, which support good bile flow and aid in fat digestion 1. Jockers warns against inflammatory foods like fried items, conventional dairy, and artificial sweeteners, which can damage gut health and lead to chronic inflammation 2.

We want to get the ketosis, but we also want to minimize toxins and maximize healing nutrients.

--- David Jockers

Opting for grass-fed and organic animal products can help avoid harmful omega-6 fatty acids and other toxins.

   

Herbs and Spices

Herbs and spices play a pivotal role in enhancing the health benefits of a ketogenic diet. David Jockers advocates for the inclusion of herbs like turmeric, mint, basil, and oregano, which are rich in antioxidants and support gut health 3. These herbs not only add flavor but also contribute to better digestion and nutrient absorption. Jockers highlights the use of herbal teas and blends, such as turmeric ginger tea, to further boost nutrient intake and support bile flow 1.

Somebody that's practicing real food, clean keto, this is how they think.

--- David Jockers

Incorporating these elements can transform a keto meal into a nutrient-rich experience.