Omega-3 Fatty Acids
Chris discusses the time frame for omega-3 incorporation in muscle membranes, suggesting a dose of 5 grams per day for optimal results. He also explores the potential diminishing returns with higher doses and the daily need for omega-3 intake to prime cellular environments for better responses.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
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