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Published Nov 16, 2023

Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD

Gabrielle Lyon hosts Chris McGlory, PhD, who delves into the crucial role of omega-3 fatty acids in preventing muscle decline, stressing the importance of a food-first approach and the synergy between nutrition and exercise. Discover effective strategies for muscle health through balanced dietary intake and the significance of incorporating physical activities, like resistance training, without needing heavy weights.
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