Dexa/The Dr. Gabrielle Lyon Show

Published Dec 17, 2024

The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

Gabrielle Lyon and Dr. Mike Israetel delve into the science of achieving sustainable fat loss and maintaining muscle by understanding caloric balance, debunking diet myths, and leveraging resistance training. Israetel provides actionable strategies for personalized nutrition plans ensuring effective weight management and muscle health.

Episode Highlights

Topics covered

Questions from this episode

- What are good sources of protein?
  Asked by 1,043 people
- What are some good sources of protein?
  Asked by 277 people
- What are the benefits of caffeine?
  Asked by 247 people
- What are good protein sources?
  Asked by 219 people
- How do I calculate my ideal calorie intake?
  Asked by 123 people
- Are there alternatives to caffeine?
  Asked by 80 people
- Tell me more about calorie tracking for weight loss
  Asked by 80 people
- Is there research supporting Dr. Gabrielle Lyon's recommendations on protein and carbohydrate intake?
  Asked by 73 people
- Tell me something about losing weight
  Asked by 70 people
- How do I calculate my maintenance calories?
  Asked by 52 people
- How does semaglutide contribute to weight loss?
  Asked by 49 people
- What actionable advice does Dr. Gabrielle Lyon give in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity?
  Asked by 37 people
- How does nicotine compare to caffeine?
  Asked by 35 people
- Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle and Aging?
  Asked by 29 people
- What is a calorie deficit?
  Asked by 28 people

Episode Highlights

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