Protein Needs Explained
Mike emphasizes that a protein intake of about 1.6 grams per kilogram is sufficient for most individuals, especially those engaging in resistance training. He discusses the benefits of protein in preventing muscle loss and even promoting muscle gain. For those aiming to lose weight, he suggests that protein can help manage hunger, and there are flexible approaches to determining protein needs based on body weight or lean mass.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
Related Questions
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram according to the insights from the episode Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery and the clip Protein Intake Insights?
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram based on the insights from the episode Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery and the clip Protein Intake Insights?