Diet Duration Insights
Dieting for too short a period can lead to frustration and a lack of visible results, often leaving individuals feeling like they've lost time without progress. Aiming for an eight to twelve-week caloric deficit can yield noticeable changes in appearance and motivation, as people start to see and feel the benefits. However, after about twelve weeks, diet fatigue may set in, making it crucial to find a sustainable approach to weight loss.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
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