Optimal Eating Schedule
Satchidananda explains the importance of timing meals in relation to cortisol levels and sleep patterns. Waiting 1-2 hours after waking up to eat and finishing eating 3 hours before bedtime can optimize digestion and promote better sleep quality.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
How to Improve your Circadian Rhythm | Satchin Panda PhD
Related Questions