Published Sep 7, 2023

How to Improve your Circadian Rhythm | Satchin Panda PhD

Dr. Satchin Panda unveils the science of circadian rhythms, highlighting the best times to exercise, the critical role of light in health, and the impact on metabolic processes for improved well-being.

Episode Highlights

Topics covered

Episode Highlights

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How to Improve your Circadian Rhythm | Satchin Panda PhD

Topics covered

Popular Clips

Circadian Influence on Menstrual Cycles

Optimum Health Discoveries

Gut Health Insights

Melatonin Insights

Sleep and Health

Inside Health Insights

Light Sensing Mechanisms

Circadian Rhythm Impact

Shift Work Risks

Circadian Influences

Circadian Health Insights

Circadian Rhythm Changes

Nutritional Impact on Eye Health

Opti Reds 50

Melatonin and Eating

Episode Highlights

Exercise Timing

Light Influence

Circadian Rhythm

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The Science of Recovery: How to be More Resilient | Kristen Holmes

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How to Improve your Circadian Rhythm | Satchin Panda PhD

Topics covered

Popular Clips

Episode Highlights

Exercise TimingSatchidananda Panda shares insights on optimizing performance through circadian rhythms. He discusses the best times to exercise for peak performance and overall health benefits.

Exercise Timing

Light InfluenceDr. Satchidananda Panda explores the profound impact of light on our health, emphasizing its role in regulating circadian rhythms and overall well-being. He highlights how modern lighting practices can disrupt these natural cycles, leading to various health issues.

Light Influence

Circadian RhythmSatchidananda Panda explains how circadian rhythms significantly impact metabolic processes, including glucose regulation and digestive health. He also discusses the broader implications of circadian disruption on overall well-being.

Circadian Rhythm

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