Dexa/The Dr. Gabrielle Lyon Show

Published Jan 14, 2025

Harnessing Sleep Science For Peak Performance

Explore the cutting-edge of sleep science with Dr. Allison Brager as she reveals tactical sleep strategies, the role of genetics in sleep resilience, and how exercise influences rest, all aimed at optimizing performance even in the most challenging conditions.

Episode Highlights

Topics covered

Questions from this episode

- What supplements help improve mitochondrial function?
  Asked by 253 people
- What are the benefits of fish oil?
  Asked by 244 people
- Explain more about the effects of caffeine on sleep and alertness
  Asked by 179 people
- How does sleep affect concussion recovery as discussed in the episode Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health and the clip Concussion Recovery Insights?
  Asked by 163 people
- How does caffeine affect sleep?
  Asked by 149 people
- What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the Huberman Lab Podcast episode "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101" and the clip "Caffeine Timing Tips"?
  Asked by 124 people
- Could you explain the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
  Asked by 112 people
- How can I improve mitochondrial health?
  Asked by 110 people
- Explain the effects of caffeine on sleep and alertness
  Asked by 109 people
- Why did Gabrielle Lyon choose these specific dosages for her supplement protocol?
  Asked by 107 people
- Is coffee healthy?
  Asked by 76 people
- How long should a nap be?
  Asked by 73 people
- How does light affect circadian rhythms?
  Asked by 70 people
- How does sunlight affect circadian rhythms?
  Asked by 60 people
- What do experts say about sleep duration?
  Asked by 52 people

Episode Highlights

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