Dexa/The Dr. Gabrielle Lyon Show

Published Nov 5, 2024

The Power of Early Resistance Training | Judd Lienhard

Judd Lienhard, a former Army Ranger and expert trainer, reveals the transformative power of early resistance training in children's development, debunking myths and harnessing the potential of youth nervous systems for enhanced performance. From breathing methods to mental resilience, Lienhard shares strategies that shape future athletes, emphasizing movement, stability, and mental toughness.

Episode Highlights

Topics covered

Questions from this episode

- What are the specific exercises Gabrielle Lyon recommends?
  Asked by 451 people
- How can I improve my posture?
  Asked by 75 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 58 people
- What exercises improve posture?
  Asked by 51 people
- Tell me more about the hormonal influence on fitness
  Asked by 44 people
- How do you train your mind to give up comfort and achieve goals as discussed in episode #196: Become the Hero of Your Story with Drew Manning and the clip Embracing Uncomfortable Growth?
  Asked by 34 people
- What other supplements does Dr. Gabrielle Lyon recommend?
  Asked by 34 people
- I want to know more about how blood and DNA testing can be used for health optimization
  Asked by 26 people
- Where can I get blood work done?
  Asked by 25 people
- How do you test carbon dioxide tolerance as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Carbon Dioxide Tolerance?
  Asked by 23 people
- Can you explain more about jump training?
  Asked by 21 people
- What are the benefits of push-ups?
  Asked by 19 people
- Could you explain more about box breathing techniques?
  Asked by 16 people
- What are Gabrielle Lyon’s exercise and nutrition recommendations?
  Asked by 16 people
- How important is bloodwork for athletes?
  Asked by 13 people

Episode Highlights

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