Published Feb 22, 2024

The Science of Resilience: How You Can Heal From Within | Dr Domenick Sportelli

Dr. Domenick Sportelli joins Dr. Gabrielle Lyon to unveil the secrets of resilience, discussing insights from the Harvard Happiness Study, overcoming childhood anxiety, the mind-body connection, and effective therapeutic techniques in mental health.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

The Science of Recovery: How to be More Resilient | Kristen Holmes
Answers 383 questions
You Can Conquer Trauma and PTSD | Chris Frueh PhD
Answers 383 questions
Forever Strong: Elevate Your Game with the Best in the Business
Answers 383 questions
How to Overcome Fear and Become A Great Leader | Sal Frisella
Answers 383 questions
Thrive in Adversity by Managing Your Energy | Mark Bell
Answers 383 questions
How To Overcome Trauma And Thrive | Kelsi Sheren
Answers 383 questions
Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan
Answers 383 questions
The Mindset You Need to Live Your Best Life | Lewis Howes
Answers 383 questions
The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes
Answers 383 questions
Training for Athletic Performance | Dr Jordan Shallow
Answers 383 questions
Building a Fitness Business to Help Others Reclaim Their Active Life | Dr. Sean Pastuch
Answers 383 questions
Overcome the Impossible with this Mindset | Jason Redman
Answers 383 questions
The Science of Addiction and Recovery | Dr Russell Surasky
Answers 383 questions
Unlocking Mobility and Health in Midlife | Dr. Vonda Wright
Answers 383 questions
Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio
Answers 383 questions

Dexa/The Dr. Gabrielle Lyon Show

The Science of Resilience: How You Can Heal From Within | Dr Domenick Sportelli

Topics covered

Popular Clips

Challenging Core Beliefs

Evolution of Stress

The Power of Breath

Finding Positivity

Holistic Psychiatry Approach

Future of Psychiatry

Overcoming Core Beliefs

Nutritious Beef Sticks

Body's Subconscious Response

Understanding Polyvagal Theory

Medications and Resilience

Understanding Reticular Activating System

Young Aspirations

Overcoming Adversity

Medication Misconceptions

Episode Highlights

Relationship Insights

Overcoming Adversity

Mind-Body Connection

Therapeutic Techniques

Related Episodes

The Science of Recovery: How to be More Resilient | Kristen Holmes

You Can Conquer Trauma and PTSD | Chris Frueh PhD

Forever Strong: Elevate Your Game with the Best in the Business

How to Overcome Fear and Become A Great Leader | Sal Frisella

Thrive in Adversity by Managing Your Energy | Mark Bell

How To Overcome Trauma And Thrive | Kelsi Sheren

Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan

The Mindset You Need to Live Your Best Life | Lewis Howes

The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes

Training for Athletic Performance | Dr Jordan Shallow

Building a Fitness Business to Help Others Reclaim Their Active Life | Dr. Sean Pastuch

Overcome the Impossible with this Mindset | Jason Redman

The Science of Addiction and Recovery | Dr Russell Surasky

Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio

The Science of Resilience: How You Can Heal From Within | Dr Domenick Sportelli

Topics covered

Popular Clips

Episode Highlights

Relationship Insights

Overcoming AdversityDr. Domenick Sportelli shares his journey from a childhood marked by anxiety and OCD to becoming a psychiatrist. He discusses the challenges he faced, the stigma surrounding psychiatry, and the importance of a holistic approach to mental health.

Overcoming Adversity

Mind-Body ConnectionNext, the discussion shifts to understanding the fight or flight response and its impact on our daily lives. The conversation also covers the effects of chronic stress and the importance of a holistic approach in psychiatry.

Mind-Body Connection

Therapeutic TechniquesDr. Domenick Sportelli explains the intricacies of Cognitive Behavioral Therapy (CBT) and its effectiveness in treating anxiety and depression. He also highlights the importance of breathing techniques in managing stress and anxiety.

Therapeutic Techniques

Related Episodes