Published Oct 22, 2024
Unlocking Mobility and Health in Midlife | Dr. Vonda Wright
Dr. Vonda Wright, an orthopedic surgeon and expert on aging, reveals the importance of mobility, balance, and hormone therapy in enhancing women's health during midlife, challenging exercise myths and advocating for resilience and community support to redefine longevity.

Topics covered
Popular Clips
Questions from this episode
- Asked by 454 people
- Asked by 110 people
- Asked by 106 people
- Asked by 77 people
- Asked by 59 people
- Asked by 44 people
- Asked by 34 people
- Asked by 26 people
- Asked by 26 people
- Asked by 24 people
- Asked by 23 people
- Asked by 23 people
- Asked by 21 people
Episode Highlights
Related Episodes


Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio
Answers 383 questions
Forever Strong: A New, Science-Based Strategy for Aging Well
Answers 383 questions

Muscle Will Help You Live Longer | William Evans PhD
Answers 383 questions

How to Navigate Health Trends | Mari Llewellyn
Answers 383 questions

Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health
Answers 383 questions

The Power of Early Resistance Training | Judd Lienhard
Answers 383 questions
Unlocking the Secrets of Female Anatomy | Dr. Rena Malik
Answers 383 questions

Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
Answers 383 questions

The Science of Resilience: How You Can Heal From Within | Dr Domenick Sportelli
Answers 383 questions

The Midlife Male Blueprint | Greg Scheinman
Answers 383 questions

Defy Aging: Get Fit at Any Age | Pauline Adeleke
Answers 383 questions

The Truth About Protein Timing and Aging | Donald Layman PhD
Answers 383 questions

You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
Answers 383 questions

You Can Reverse Aging with Muscle | Kevin Murach PhD
Answers 383 questions













