Fitness Beyond 40
Vonda emphasizes the importance of maintaining fitness levels as we age, particularly focusing on VO2 max, which can decline significantly without proper training. She advocates for base training at lower heart rates, recommending three to four sessions a week, along with sprinting twice weekly to stimulate cardiovascular health. Understanding the impact of hormonal changes, especially for women, is crucial during this pivotal decade.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Unlocking Mobility and Health in Midlife | Dr. Vonda Wright
Related Questions
What should women in their forties focus on regarding exercise and nutrition for health, performance, and longevity as discussed in the episode 534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon and the clip Aging with Intent?
What's a good VO2 max for a woman in her 40s?