Stability Before Mobility
Stability is crucial before pursuing mobility, as it ensures control over movements. Judd emphasizes the importance of warming up with lightweight, high-rep exercises to prepare the body and prevent injuries, especially in adults. Children, however, naturally maintain their mobility and don't require extensive warm-ups, highlighting the need for adults to focus on tissue quality and movement patterns to sustain a more youthful physical state.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
The Power of Early Resistance Training | Judd Lienhard
Related Questions