Dexa/The Dr. Gabrielle Lyon Show

Published Jan 6, 2025

How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg

Explore the transformative health benefits of cold exposure and contrast therapy with Dr. Susanna Søberg, as she reveals how cold plunging can activate brown fat, boost metabolism, enhance mental resilience, and improve cardiovascular health through practical protocols.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold exposure?
  Asked by 1,301 people
- How do Finnish and infrared saunas compare in studies?
  Asked by 252 people
- What are the safety precautions for sauna and cold plunge?
  Asked by 234 people
- What does Andrew Huberman say about cold plunges and saunas in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Heat and Cold Benefits?
  Asked by 230 people
- What are the benefits of cold plunges?
  Asked by 211 people
- How long should I stay in a sauna?
  Asked by 136 people
- What are the benefits of a cold plunge?
  Asked by 135 people
- How long should you stay in the sauna?
  Asked by 116 people
- How can I improve mitochondrial health?
  Asked by 112 people
- How often should you use a sauna?
  Asked by 102 people
- What are the benefits of Finnish saunas?
  Asked by 91 people
- How does cold exposure affect metabolism?
  Asked by 89 people
- What are the effects of cold exposure on the body?
  Asked by 87 people
- How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cold Exposure Insights?
  Asked by 76 people
- How often should one use a sauna?
  Asked by 56 people

Episode Highlights

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