Muscle and Sleep
Exercise can enhance mood and alertness temporarily, but its effects may diminish over time. Research indicates that genetic factors influencing resilience to sleep deprivation are consistent across sexes, challenging previous assumptions. Insights suggest that muscle may play a crucial role in promoting sleep resilience, potentially reshaping our understanding of exercise's impact on sleep quality.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Harnessing Sleep Science For Peak Performance
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