Cold and Heat Benefits
Susanna discusses the positive effects of cold and heat exposure on cardiovascular health, insulin production, and blood pressure. Max emphasizes the potential benefits for brain health and conditions like Alzheimer's, highlighting the importance of finding a balance in temperature stress for overall well-being.In this clip
From this podcast
The Genius Life
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
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