Published Jul 10, 2023

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

Dr. Susanna Søberg delves into the transformative power of cold exposure, revealing how practices like winter swimming and cold showers can boost metabolism, activate brown fat, enhance cardiovascular health, and improve mental well-being, while offering practical advice for beginners.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

Topics covered

Popular Clips

Embracing a Genius Life

Cold Immersion Benefits

Resilience and Fragility

Cold Exposure Benefits

Brown Fat Activation

Cold Water Immersion Risks

Cold Exposure Benefits

Cold and Heat Benefits

Cold Exposure Benefits

Activating Brown Fat

Premium Membership Announcement

Cultivating Resilience

Brown Fat Activation

Social Media Connection

Episode Highlights

Winter Swimming Insights

Cold Exposure Benefits

Cold Exposure Techniques

Related Episodes

156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey

210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof

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176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano

129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

Topics covered

Popular Clips

Episode Highlights

Winter Swimming InsightsDr. Susanna Søberg, a specialist in cold exposure, discusses the transformative effects of winter swimming on metabolism and mental health. She provides practical advice for beginners and explores the cultural roots of this practice in Scandinavia.

Winter Swimming Insights

Cold Exposure BenefitsDr. Susanna Søberg explores the transformative effects of cold exposure on metabolism, mental health, and cardiovascular function. She reveals how deliberate cold protocols can activate brown fat, enhance mood, and improve heart health.

Cold Exposure Benefits

Cold Exposure Techniques

Related Episodes