Published Sep 22, 2021

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

Join Max Lugavere and Dr. Jason Fung as they delve into the transformative power of intermittent fasting, challenge the misconceptions of calorie counting, and reveal the hidden pitfalls of processed foods, offering profound insights for sustainable weight management and metabolic health.

Episode Highlights

Topics covered

Episode Highlights

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192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

Topics covered

Popular Clips

Reversing Diabetes

Nutrition, Lifestyle

Boosting Metabolic Rate

Balanced Eating Habits

Weight Loss Myths

Online Nutrition Discourse

Understanding Caloric Deficit

Realistic Health Approaches

Ultimate Daily Nutrition

Food Fattening Effects

Harnessing Hunger Energy

Free Nutrition Insights

Zoom Call Invitation

Evolutionary Nutrition Insights

Natural vs Processed

Episode Highlights

Intermittent Fasting Benefits

Impact of Processed Foods

Calorie Counting Critique

Related Episodes

41: How to Fast for a Faster Metabolism | Jason Fung, MD

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

Topics covered

Popular Clips

Episode Highlights

Intermittent Fasting BenefitsDr. Jason Fung, a leading expert in fasting and metabolism, discusses how fasting can boost metabolic rates and improve health. He challenges traditional dietary beliefs, advocating for fasting as a tool to manage weight and chronic diseases.

Intermittent Fasting Benefits

Impact of Processed FoodsJason Fung debunks myths about processed foods, emphasizing their health risks compared to natural foods. He explains how processed foods bypass natural satiety mechanisms, leading to overeating and weight gain.

Impact of Processed Foods

Calorie Counting Critique

Related Episodes