Published Aug 7, 2019

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

Health optimization expert Dr. Molly Maloof dismantles nutritional myths, delves into the vital functions of mitochondria, and shares personalized fasting strategies to enhance metabolism and cellular health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

Topics covered

Popular Clips

Longevity and Medicine

Healthspan Insights

Women and Fasting

Medicinal Mushrooms

Coffee and Adaptogens

Sugar Consumption Insights

Red Meat Debate

Life-Changing Insights

Diabetes Testing Insights

Fasting Benefits Unveiled

Boosting Mitochondrial Health

Sugar High Revelations

Online Connections

Cutting-Edge Glucose Monitoring

Viral Infections

Episode Highlights

Diet and Nutrition

Mitochrial Health

Fasting Practices

Related Episodes

273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

41: How to Fast for a Faster Metabolism | Jason Fung, MD

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD

190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey

170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD

145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

Topics covered

Popular Clips

Episode Highlights

Diet and NutritionMolly Maloof, a leading expert in health optimization, addresses common nutritional misconceptions, offers practical dietary advice, and highlights the dangers of sugar consumption.

Diet and Nutrition

Mitochrial HealthDr. Molly Maloof explains the critical role of mitochondria in our health and longevity, emphasizing their multifaceted functions beyond energy production.

Mitochrial Health

Fasting PracticesMolly Maloof explores various fasting methods, highlighting their benefits and the importance of personalized approaches. She shares insights on how fasting can improve metabolism, cellular health, and overall well-being.

Fasting Practices

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