Published Oct 27, 2021

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

Stanford-trained Dr. Casey Means joins Max Lugavere to delve into the transformative potential of Continuous Glucose Monitors (CGMs) for metabolic health, offering insights on personalized nutrition, effective blood sugar management, and the critical roles of diet, stress, sleep, and physical activity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

Topics covered

Popular Clips

Optimizing Dietary Patterns

Optimal Cholesterol Ratios

Unveiling Food Deceptions

Optimal Food Choices

Metabolic Dysfunction Insights

Understanding Metabolism

Metabolic Health Insights

Empowering Health Choices

Managing Glucose Spikes

Fat and Cholesterol

Glucose Responses

Glucose Spikes and Evolution

Nutrition Simplified

Uncovering Energy Dysfunction

Metabolic Health Diagnosis

Episode Highlights

Continuous Glucose Monitoring

Metabolic Health

Diet and Nutrition

Lifestyle Factors

Related Episodes

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD

276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson

285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

Topics covered

Popular Clips

Episode Highlights

Continuous Glucose Monitoring

Metabolic HealthCasey Means explores the intricacies of diagnosing metabolic health issues and the importance of personalized nutrition. She also provides strategies for effective blood sugar management to prevent long-term health problems.

Metabolic Health

Diet and NutritionMax Lugavere and Dr. Casey Means explore the nuanced relationship between carbohydrates, fats, and metabolic health. They offer practical advice on how to make informed dietary choices to optimize well-being.

Diet and Nutrition

Lifestyle FactorsDr. Casey Means discusses the profound impact of chronic stress, sleep quality, and physical activity on metabolic health. She offers practical strategies for managing these factors to optimize overall well-being.

Lifestyle Factors

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