Published Aug 19, 2020

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

Dr. Benjamin Bikman delves into the complex interplay of insulin and metabolic health, unraveling the mysteries of insulin resistance and its reversal through lifestyle changes, while also examining the roles of IGF-1 in cancer and aging, ultimately advocating for dietary choices that mitigate chronic disease risks.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

Topics covered

Popular Clips

Understanding Metabolic Health

Prioritizing What Matters

Delicious Beef Sticks

Insulin Resistance Uncovered

Global Metabolic Health

Versatile Activewear

Protein vs. Carbs

Reversing Insulin Resistance

Metabolic Health Crisis

Metabolism Uncovered

Protein and Insulin

Chronic Disease Insights

Fat and Inflammation

Insulin Resistance Insights

Insulin Resistance Explained

Episode Highlights

Role of Insulin

Insulin Resistance

Dietary Influence

IGF-1 and Cancer

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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

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318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

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124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

Topics covered

Popular Clips

Episode Highlights

Role of Insulin

Insulin ResistanceBenjamin Bikman explores the intricate causes and health effects of insulin resistance, a condition linked to numerous chronic diseases. He discusses potential reversal strategies through lifestyle changes, emphasizing the global impact on metabolic health.

Insulin Resistance

Dietary InfluenceBenjamin Bikman explores the intricate relationship between protein, fat, and carbohydrates in metabolic health. He emphasizes the importance of dietary choices in managing insulin resistance and reducing chronic disease risk.

Dietary Influence

IGF-1 and CancerThe discussion shifts to the role of IGF-1 in the body, highlighting its similarities with insulin and its implications for cancer and aging. Benjamin Bikman explores how diet influences IGF-1 levels and the importance of managing these levels to reduce health risks.

IGF-1 and Cancer

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