Protein vs. Carbs
Benjamin discusses the crucial role of protein in maintaining muscle and bone mass, especially as we age. He emphasizes that while insulin and IGF-1 can be concerning, the real risk lies in the chronic consumption of insulin-spiking carbohydrates rather than protein itself. The data suggests that higher protein intake is linked to lower mortality rates in older adults, challenging the fear surrounding protein consumption.In this clip
From this podcast
The Genius Life
124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD
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