Published Jan 4, 2021

145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

Join expert Shawn Stevenson as he delves into the science of metabolism and the gut microbiome, revealing how personalized nutrition can transform your health, boost brain function, and prevent disease, while offering practical advice for integrating smarter dietary choices into everyday life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

Topics covered

Popular Clips

Sustainable Home Essentials

Brain Nutrition Essentials

Nutrition Pivot Insights

Bananas and Lettuce

Microbial Diversity Impact

Nutrition, Insight

The Banana Controversy

Embracing Curiosity

Health & Wellness Wisdom

Rice Insights

Challenging Cognitive Biases

Essential Omega-3s

Gut Microbiome Impact

Uncovering Weight Loss

Episode Highlights

Metabolism Insights

Gut Microbiome

Nutrition Wisdom

Related Episodes

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

113: We Are Made to Eat Meat | Shawn Baker, MD

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker

167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien

138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD

145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

Topics covered

Popular Clips

Episode Highlights

Metabolism Insights

Gut Microbiome

Nutrition WisdomShawn Stevenson explores the evolution of dietary philosophies, emphasizing the need for flexibility and personalization. He discusses the impact of diet on mental health and offers practical advice for incorporating healthy eating habits into daily life.

Nutrition Wisdom

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