Published Mar 25, 2024

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD

Max Lugavere and Michelle Shapiro delve into the intricacies of weight loss while enjoying the foods you love, examining the pitfalls of veganism, the importance of balanced nutrition, and debunking common dietary myths, all while critiquing the food industry's role in shaping unhealthy eating habits.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD

Topics covered

Popular Clips

Leptin and Weight Regulation

Seed Oils Debate

Vegan Diet Dangers

Rice Safety Insights

Carbs and Health

Foundations of Health

Intermittent Fasting Insights

Food Morality Debate

Rethinking Fats

Vegan Diet Insights

Eating with Intention

Nutrition Myths Debunked

Healing Through Nutrition

Authentic Living

Veganism and Eating Disorders

Episode Highlights

Diets and Nutrition

Nutritional Science and Misconceptions

Food Industry Critiques

Related Episodes

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels

191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

19: How to Lose Weight and Get in Shape | Sal Di Stefano

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

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388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD

Topics covered

Popular Clips

Episode Highlights

Diets and NutritionMichelle Shapiro explores the complexities of veganism, highlighting both its initial benefits and long-term challenges. She shares personal insights into how veganism can mask disordered eating and emphasizes the importance of a balanced diet for optimal health.

Diets and Nutrition

Nutritional Science and Misconceptions

Food Industry CritiquesMichelle Shapiro, a Registered Dietitian, explores the deceptive marketing of ultra-processed foods and their addictive nature. She discusses the moral implications of food choices and the need for greater awareness in combating binge eating.

Food Industry Critiques

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