Published Jan 6, 2025
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
Jillian Michaels dismantles pervasive diet myths, exploring the role of calorie control and emotional eating in sustainable health, while also confronting the manipulative marketing tactics of food and drug companies that shape health narratives. Alongside Max Lugavere, she shares her journey of personal growth and openness to new wellness insights, turning criticism into a tool for development.
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