Published Aug 23, 2023

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

Dive into the heart of nutritional debates with Max Lugavere and Thomas DeLauer as they unravel the complexities of protein, diet controversies, and the art of balanced eating, while also shedding light on the interplay of mental health in dietary decisions and the challenges posed by online call-out culture.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

417: Culture Crackdown! Biological Males in Women's Sports; Celebrity Junk Food Endorsements; Why Trigger Warnings Don't Work | Matt Bilinsky
Answers 383 questions
352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook
Answers 383 questions
94: Max Debates the Carnivore Diet | Paul Saladino, MD
Answers 383 questions
331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook
Answers 383 questions
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
Answers 383 questions
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
Answers 383 questions
398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill
Answers 383 questions
426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook
Answers 383 questions
244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky
Answers 383 questions
267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass
Answers 383 questions
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
Answers 383 questions
341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque
Answers 383 questions
367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams
Answers 383 questions
311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
Answers 383 questions
299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
Answers 383 questions

Dexa/The Genius Life

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

Topics covered

Popular Clips

Keto Diet Misconceptions

Social Media Clout

Identity Mix-Up

Dairy Debate

Healthy Food Relationships

Pineapple and Papaya Insights

Fitness, Travel

Online Health Criticism

Muscle vs. Longevity

Protein Scoring Insights

Organic Fruits Debate

Fasting Insights

Protein Rotation Debate

Real Food Advocacy

Episode Highlights

Protein Discussions

Nutrition Controversies

Mental Health Challenges

Related Episodes

417: Culture Crackdown! Biological Males in Women's Sports; Celebrity Junk Food Endorsements; Why Trigger Warnings Don't Work | Matt Bilinsky

352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook

94: Max Debates the Carnivore Diet | Paul Saladino, MD

331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill

426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook

244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook

341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque

367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams

311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

Topics covered

Popular Clips

Episode Highlights

Protein DiscussionsThomas DeLauer and Max Lugavere explore the complexities of protein consumption, comparing animal and plant-based options, and discussing protein quality measurement. They address common misconceptions, emphasizing the importance of a balanced and varied diet for optimal health.

Protein Discussions

Nutrition Controversies

Mental Health ChallengesThomas DeLauer opens up about overcoming eating disorders and the importance of healthy food relationships. He shares insights on navigating life's challenges with a focus on mental health and positive online engagement.

Mental Health Challenges

Related Episodes