Published Jan 16, 2019

41: How to Fast for a Faster Metabolism | Jason Fung, MD

This episode features Jason Fung, MD, who delves into the root causes of obesity, challenging traditional calorie-counting methods in favor of addressing hormonal imbalances, and reveals how fasting can revolutionize metabolism and cellular health through practices like autophagy, offering practical strategies for metabolic wellness and sustained weight loss.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

41: How to Fast for a Faster Metabolism | Jason Fung, MD

Topics covered

Popular Clips

Autophagy and Skin Health

Food and Insulin

Metabolic Rate Insights

Truth About Fattening Foods

Cellular Recycling Process

Fruit and Sugar Debate

Mushroom Infused Coffee

Caloric Misconceptions

Optimal Eating Patterns

Weight Loss Misconceptions

Calories In, Calories Out

Intermittent Fasting Benefits

Fasting for Health

Calories and Hormones

Fasting Benefits Unveiled

Episode Highlights

Obesity Causes

Fasting Benefits

Dietary Misconceptions

Practical Tips

Related Episodes

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD

92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson

146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson

237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow

155: How to Get Started With Intuitive Fasting | Will Cole, DC

13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD

272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

41: How to Fast for a Faster Metabolism | Jason Fung, MD

Topics covered

Popular Clips

Episode Highlights

Obesity CausesJason Fung, a Toronto-based nephrologist and obesity expert, argues that obesity is fundamentally a hormonal issue rather than one of simple energy balance. He explains how the medical community's approach to obesity has evolved and the importance of addressing its root causes.

Obesity Causes

Fasting BenefitsJason Fung explores the transformative effects of fasting on metabolism, hunger control, and cellular health. He reveals how fasting not only boosts metabolic rate but also triggers autophagy, offering potential health benefits beyond weight loss.

Fasting Benefits

Dietary Misconceptions

Practical TipsJason Fung explores various fasting protocols and dietary adjustments to enhance metabolic health and support weight loss. He provides insights into effective fasting strategies and the impact of modern dietary habits on health.

Practical Tips

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