Published Jun 13, 2018

13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD

Renowned circadian biology researcher Dr. Satchin Panda delves into the science of circadian rhythms and time-restricted eating, revealing how structured daily routines and strategic meal timing can enhance health by regulating internal clocks, optimizing metabolism, and improving family connections.

Episode Highlights

Topics covered

Episode Highlights

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13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD

Topics covered

Popular Clips

Vitamin D Rhythm

Genetic Timing Code

Healthy Breakfast Habits

Aging Nutrition Rhythms

Circadian Hormone Rhythms

Embracing Body Curiosity

Optimal Eating Window

Circadian Rhythms

Morning Light Benefits

Seasonal Vitamin D Levels

Digital Jet Lag

Vitamin D Lifestyle

Sponsor Shoutout

Coffee, Afternoon Snacks

Family Meal Impact

Episode Highlights

Circadian Rhythms

Morning and Evening Routines

Time-Restricted Eating

Related Episodes

283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow

170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

41: How to Fast for a Faster Metabolism | Jason Fung, MD

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey

155: How to Get Started With Intuitive Fasting | Will Cole, DC

139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai

272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD

Topics covered

Popular Clips

Episode Highlights

Circadian RhythmsDr. Satchin Panda, a leading researcher in circadian biology, discusses the genetic timing code that influences our internal clocks and its implications for health. He highlights how daily habits can impact these rhythms, potentially affecting conditions like obesity and diabetes.

Circadian Rhythms

Morning and Evening RoutinesSatchin Panda explores the impact of morning and evening routines on health, emphasizing the importance of natural rhythms and family connections. He provides insights into optimizing alertness and metabolism through strategic daily practices.

Morning and Evening Routines

Time-Restricted EatingSatchin Panda discusses the impact of time-restricted eating on hunger management and meal timing benefits. He shares insights on how structured eating windows can improve dietary habits and metabolic health.

Time-Restricted Eating

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