Published May 9, 2018

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

Explore the groundbreaking insights of Valter Longo as he unveils how fasting and the Fasting Mimicking Diet can rejuvenate the immune system, challenge dietary misconceptions, and potentially extend healthy lifespans, drawing inspiration from centenarian eating habits.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

Topics covered

Popular Clips

Rethinking Moderation

Nutrition Myths Debunked

Fasting Mimicking Diet

Fasting and Refeeding

Impacting Medicine's Limits

Fasting and Autoimmunity

Aging and Fasting

Scientific Foundations

Weight Maintenance Tips

Starvation and Longevity

Fasting Insights

Fasting Diet Insights

Meal Frequency Insights

Caloric Restriction Insights

Episode Highlights

Scientific Research Impact

Nutritional Misconceptions

Fasting Mimicking Diet

Related Episodes

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

41: How to Fast for a Faster Metabolism | Jason Fung, MD

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

48: How to Support Your Immune System | Matt Richtel