Published Nov 30, 2022

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

Delve into the transformative impact of diet on aging and gut health with Dr. Jeffrey Bland, as he uncovers how managing glucose, leveraging functional medicine, and optimizing gut microbiome can prevent chronic diseases and promote longevity.

Episode Highlights

Topics covered

Episode Highlights

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264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

Topics covered

Popular Clips

Cutting-Edge Supplements

Nourishing Gut Health

Sugar and Aging

Mucosal Barriers

Impact of Sugars

Breast Milk Benefits

The Power of Sound

Gut Health Discoveries

Understanding Obesity's Impact

Functional Medicine Origins

Functional Medicine Pioneer

Immune System Insights

Digestive Enzymes Discussion

Brain's Immune System

Episode Highlights

Aging and Disease

Gut Health

Functional Medicine

Related Episodes

185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD

388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson

293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

15: Healing Traumatic Brain Injury with Food | Cavin Balaster

These Are The Food You Need To Eat To IMPROVE Your Energy & Cognition | Dr Suzanne Goh

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

Topics covered

Popular Clips

Episode Highlights

Aging and DiseaseDr. Jeffrey Bland explores the profound effects of sugar and inflammation on aging and health. He emphasizes the importance of managing glucose levels and dietary choices to prevent chronic diseases and promote longevity.

Aging and Disease

Gut HealthDr. Jeffrey Bland explores the intricate dynamics of the gut microbiome, emphasizing the roles of prebiotics and probiotics in maintaining health. He also shares historical insights into the development of functional medicine and its impact on modern health practices.

Gut Health

Functional Medicine

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