Nourishing Gut Health
Jeffrey explains how prebiotics found in foods like inulin and arabinogalactans can nourish the gut microbiome, supporting the growth of beneficial bacteria and enhancing immune defenses. Even mother's breast milk contains prebiotic material that aids in the development of a healthy microbiome in infants, showing the crucial role of prebiotics in gut health.In this clip
From this podcast
The Genius Life
264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD
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