Intermittent Fasting Benefits
Jason explains the advantages of intermittent fasting over calorie restriction, emphasizing how it helps maintain metabolic rate, lean mass, and reduces hunger. Max sheds light on how corporate interests have influenced dietary advice, leading to misconceptions about snacking and fat storage.In this clip
From this podcast
The Genius Life
41: How to Fast for a Faster Metabolism | Jason Fung, MD
Related Questions