Weight Loss Myths
Jason challenges the belief that weight loss is solely about calories, emphasizing the crucial role of hormones in regulating hunger and satiety. He highlights how not all calories are equal, debunking the idea that a calorie deficit always leads to weight loss.In this clip
From this podcast
The Genius Life
192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD
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