Cold Exposure Benefits
Susanna and Max discuss the benefits of cold exposure, emphasizing the importance of ending on a cold note to activate brown fat and boost metabolism. They explain how shivering post-immersion is a natural response and recommend staying active to maximize the benefits of cold exposure.In this clip
From this podcast
The Genius Life
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
Related Questions
What did the Danish researcher of cold water swimming say is the recommended time for cold water exposure in the episode Science of ice baths, brown fat and metabolism | Susanna Søberg, PhD and the clip Winter Swimmers' Study?
What did the Danish researcher of cold water swimming say is the recommended time for cold water exposure in the episode Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD and the clip Winter Swimmers' Study?
If you start building up resistance to cold plunges and switch to just cold water showers, are you losing the benefits that you used to have, or is there another benefit, like the activation of brown fat?